About Q+ Therapy:
Q+ Therapy is a QUEER therapeutic practice dedicated to the care of adult (18+) members of queer & trans (2SLGBTQI+) communities by a queer-identified counsellor.
Whether you are struggling to come out, questioning your gender identity, are transitioning, experiencing stress, anxiety, depression, addiction, abuse(s) or experiencing challenges in your relationship(s) (poly+/kink+). My queer head/heart is here to help.
Q+ Therapy is a place where human rights are respected, and two-spirit, lesbian, gay, bisexual, trans, and queer people are welcomed and supported.
My approach - I meet you where you are at.
ABOUT ME:
My name is Teo (pronounced Tayo) Reffo. I identify as a QUEER, Agender person. My pronouns are they/them.
I am a registered social worker, RSW, with my Master’s in Social Work, MSW. I have worked in/with 2SLGBTQ+ communities for over 20 years in counselling and education.
I am a member in good standing of the Ontario College of Social Workers and Social Services Workers and the Ontario Association of Social Workers.
Everyone wants to 'get better,' but 'better' is a discovery process and self-work. 'Better' happens when you are ready. Ready to move forward, talk, engage, and be challenged in new ways. But don't despair; sometimes 'ready' means just taking the courageous steps to show up for your first session!
Great therapy sessions are born out of great conversations. These conversations involve talking, sharing, asking questions, getting asked questions, challenging boundaries and being introduced to new thoughts/ideas. We will work at a reasonable pace, but my goal is not to sit with you for 15 years; you've got living to do!
I believe in using whatever fits at the moment. I don't get stuck in one lane, using specific therapies. Ours will be a 50/50 relationship. I will show up, ready to work, and you need to also. I want to help you move more easily through the world.
I look forward to meeting you. Please visit my contact page to start the conversation.